How Many Calories Is in Beef Lo Mein

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Lo mein, with beef
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Nutrition Facts Portion Size 200 g Amount Per Portion 258 Calories % Daily Value * Total Fatty 5.5g 7 %    Saturated Fat 1.4g 7 % Cholesterol 30mg 10 % Sodium 716mg 31 % Total Saccharide 32g 12 %    Dietary Cobweb 2g vii %    Sugar 4.2g Poly peptide 19g 38 % Vitamin D 0.2mcg 1 % Calcium 40mg 3 % Atomic number 26 2.9mg 16 % Potassium 320mg 7 % * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily nutrition. 2000 calories a day is used for general diet advice.		Share past URL Add to comparison ⓘ Add to recipe ⓘ Download spreadsheet (CSV) Badges: depression fat
Lo mein, with beef nutrition facts and analysis per i cup (200 g)
Vitamins Nutrient Corporeality DV Vitamin A, RAE 16.00 mcg 2 %   Carotene, blastoff 34.00 mcg   Carotene, beta 156.00 mcg   Cryptoxanthin, beta 0.00 mcg   Lutein + zeaxanthin 180.00 mcg   Lycopene 4.00 mcg   Retinol 2.00 mcg Thiamin [Vitamin B1] 0.106 mg 9 % Riboflavin [Vitamin B2] 0.314 mg 24 % Niacin [Vitamin B3] iv.432 mg 28 % Vitamin B6 0.416 mg 24 % Vitamin B12 [Cobalamin] 0.80 mcg 33 %   Vitamin B12, added 0.00 mcg Folate, DFE [Vitamin B9] 46.00 mcg 12 %   Folate, food 46.00 mcg   Folic acid 0.00 mcg Vitamin C [Ascorbic acid] 2.eight mg 3 % Vitamin D 0.20 mcg one % Vitamin Due east (blastoff-tocopherol) 0.60 mg 4 %   Vitamin E, added 0.00 mg   Tocopherol, alpha 0.60 mg Vitamin One thousand 21.2 mcg 18 %   Vitamin K1 [Phylloquinone] 21.two mcg Choline 45.eight mg viii % Minerals Nutrient Amount DV Calcium, Ca 40.00 mg 3 % Copper, Cu 0.thirteen mg 14 % Atomic number 26, Fe 2.86 mg 16 % Magnesium, Mg 28.00 mg 7 % Phosphorus, P 178.00 mg 14 % Potassium, Grand 320.00 mg 7 % Selenium, Se 29.60 mcg 54 % Sodium, Na 716.00 mg 31 % Zinc, Zn two.38 mg 22 % Proteins and Aminoacids Nutrient Corporeality DV Protein 19.46 thou 39 %		Carbohydrates Nutrient Amount DV Saccharide 32.36 grand 12 %   Fiber two.00 g seven %   Sugars 4.22 g   Net carbs 30.36 thou Fats and Fatty Acids Omega-3 Omega-6 Omega-6 / Omega-iii ratio 0.00 g 0.00 Food Amount DV Fat 5.540 thousand 7 %   Saturated fat acids 1.404 k seven %     Butanoic acid 0.000 g     Decanoic acid 0.002 thou     Dodecanoic acid 0.002 k     Hexadecanoic acid 0.902 m     Hexanoic acid 0.000 g     Octadecanoic acid 0.392 g     Octanoic acid 0.000 g     Tetradecanoic acrid 0.044 g   Monounsaturated fat acids ane.708 yard     Docosenoic acid 0.000 g     Eicosenoic acid 0.016 m     Hexadecenoic acrid 0.066 g     Octadecenoic acid one.600 thou   Polyunsaturated fatty acids 2.190 1000     Docosahexaenoic n-iii acid (DHA) 0.000 thou     Docosapentaenoic n-3 acid (DPA) 0.004 g     Eicosapentaenoic n-3 acid (EPA) 0.000 k     Eicosatetraenoic acid 0.020 k     Octadecadienoic acid 1.918 1000     Octadecatetraenoic acid 0.000 g     Octadecatrienoic acid 0.236 g Sterols Food Amount DV Cholesterol xxx.00 mg ten % Other Nutrient Corporeality DV Booze, ethyl 0.0 chiliad Caffeine 0.00 mg Theobromine 0.00 mg Water 139.98 thou
Foods related to lo mein, with beefiness
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Rice, with beef, fried		Lo mein, meatless
Lo mein, not farther speficied		Chow mein or chop suey, with noodles, not specified equally to type of meat
Beef chow mein or chop suey, no noodles		Chicken grub mein with rice, diet frozen repast
Lo mein, with beefiness contains 258 calories per 200 m serving. This serving contains five.5 g of fat, nineteen g of protein and 32 g of carbohydrate. The latter is 4.2 thousand saccharide and two g of dietary fiber, the balance is complex carbohydrate. Lo mein, with beef contains 1.4 thou of saturated fat and 30 mg of cholesterol per serving. 200 g of Lo mein, with beef contains IU vitamin A, 2.8 mg of vitamin C and 0.20 mcg of vitamin D every bit well as 2.86 mg of iron, 40.00 mg of calcium and 320 mg of potassium. Lo mein, with beefiness vest to 'Fried rice and lo/chow mein' nutrient category.
Food properties Source USDA Food and nutrient database Category Fried rice and lo/chow mein

Please let usa know if yous have any suggestions on how to make this website better. Lo mein, with beef nutrition facts and assay.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your historic period, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes merely and should not be considered a substitute of a doctor's communication. Please consult with your doc before making any changes to your diet. Nutrition labels presented on this site is for analogy purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked nutrient. This folio may contain affiliate links to products through which we earn committee used to support this website development and operations. Data from USDA National Food Database.
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